Month: January 2017

Bone Broth

Recipe: How to Make Bone Broth

How To Make Bone Broth Makes about 4 litres Ingredients 3 to 4 pounds mixed beef and chicken bones (I use beef rib and leg bones and chicken backs or wings) 1 medium carrot, chopped 2 stalks celery, roughly chopped 1 medium yellow onion, roughly chopped 2 tablespoons cider vinegar 1 sprig of fresh thyme 1 bay leaf 1 head of garlic, cut in half across the bulbs 1 tablespoon of Worcestershire Sauce 1/2 teaspoon of black pepper Instructions Roast the bones and veg: Preheat the oven to 420°F. Spread the bones, celery, carrot, onion, and garlic in a single layer on a baking sheet. Roast for about 45 minutes. While the bones are roasting: Add about 6 litres of water into a large pot and start to heat.  Add the vinegar, bay leaf, Worcestershire sauce, thyme, and pepper to the water. Add the bones and veg: Once the bones and veg are ready add them to the pot along with any oil and scrapings.  All that good stuff adds more flavour.  Adjust the amount of water to cover the …